Train Space Choice for the EverydayAthlete
2020
ABOUT US..
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Train Space, founded by Freddy M. Satizabal in 2020, is a community for fitness professionals and enthusiasts. It offers holistic health services, personalized remote programs, and educational workshops in a supportive environment. Train Space prioritizes individual well-being, education, and community to help members thrive in their health and wellness journey.
Services
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Small Group Classes
Workshops
Join our Strength and Conditioning small group class at Om Movement every Tuesday and Thursday at 8am. This 60-65 minute class includes a group warm-up, 9 challenging stations, and a cool-down, focusing on reducing joint pain and improving performance. Sign up online to start your journey to a healthier, fitter you.
Explore our workshops, including Golf Performance training, Tissue Care, and Kettlebells for Yogis. Our certified trainers offer personalized guidance and support in a group setting. Whether you're improving your golf drive, learning tissue care techniques, or enhancing your yoga practice with kettlebells, we have something for everyone. Sign up today and take the first step towards a healthier, fitter you!
Customized Hybrid Programming
Experience personalized fitness with our remote coaching program. Our custom-built app integrates with wearables to track health metrics and syncs with MyFitnessPal for easy nutritional tracking. Enjoy live calls, daily feedback, and the option for weekly or bi-weekly coach meetings. Communicate via video or text anytime. Ideal for busy professionals, this hybrid model offers flexibility and support. Sign up today and take control of your wellness journey!
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Customized 1-1 Coaching
Experience the pinnacle of personalized program with our 1-1 coaching. Ideal for busy professionals and athletes, especially those dealing with chronic pain or recovering from surgery, this program ensures precision in your training and recovery. We offer a comprehensive approach that includes a customized tissue care plan, nutritional coaching, and lifestyle guidance to enhance performance and recovery. Whether you aim to develop a skill, boost performance, or recover from an injury, our 1-1 coaching provides optimal results and sustainable health.
Work closely with me, to build a synergistic relationship focused on longevity, performance, and quality of life. Achieve your health goals with expert guidance tailored specifically to you. Sign up today and take the first step towards a healthier, more vibrant you!
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Movement Courses...
coming
soon
Stay Tuned
The Do's and Don'ts of Self or Client Coaching for Mastering Squats and Deadlifts for Skill Building and Longevity.
Enhance customer loyalty in 1-1 training sessions by emphasizing effective communication, discussing the importance of "what," "how," and "when" aspects of communication with clients.
Discover the factors and principles that dictate the selection of appropriate exercises. Understand the methods for recognizing when and how to advance or simplify an exercise for optimal outcomes.
CONTACT INFORMATION
Address
2895 McFarlane
Rd,Coconut Grove, FL,33133
Phone number
(305) 989-2812
trainspacemiami@gmail.com
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