Train Space is a choice towards sustainable strength and pain free performance.
We're here to guide you towards better body and lifestyle experiance
About us
Train Space was started in 2020 by Freddy M. Satizabal a coach and educator for companies like Equinox, Global Bodyweight Training. Train Space was built in efforts to create a community and space where fitness professionals and movement enthusiast alike can share a space for coaching, education, community in a dynamic and collaborative environment. Train Space does offer its own services with an emphasis on holistic health. We offer personalized remote programs that include sleep, stress and nutritional guidance. The facility also provides educational workshops on kinesiology principles and fitness development for all levels. The vibrant community at Train Space supports and inspires members, creating connections beyond workouts.
Train Space has quickly become a hub for fitness enthusiasts seeking a well-rounded approach to their health and wellness journey. With Freddy's background as a seasoned coach and educator, the foundation of Train Space is rooted in expertise and a passion for helping others thrive. The collaborative environment fosters a sense of belonging and encourages members to push their limits while also prioritizing self-care and balance.
The personalized remote programs offered by Train Space cater to individual needs, recognizing that each person's journey to holistic health is unique. From addressing sleep patterns and stress management to providing nutritional guidance, Train Space goes above and beyond to support its community members in every aspect of their well-being.
Moreover, we provide educational workshops that serve as valuable resources for individuals of all levels, specifically those looking for a deeper understanding of movement principles and planning routine for specific results. We help enthusiast and movement professional by empowering them with knowledge and tools to enhance their training techniques and overall understanding of human body in motion. The sense of camaraderie and support within the Train Space community extends far beyond the physical space, creating lasting connections that go beyond just the workouts.
At Train Space, it's not just about breaking a sweat; it's about embracing a lifestyle that prioritizes health, growth, and community. Join us at Train Space and embark on a journey towards a healthier, happier you.
Small Group Training
Join our strength and conditioning small group class at Om Movement every Tuesday and Thursday at 8am. The class lasts 60-65 minutes, with a group warm-up and cool-down, followed by 9 stations that are challenging, yet focus on decreasing joint pain and discomfort while improving performance. Sign up online to jumpstart your journey to a healthier and fitter you.
Golf Performance small group training is a great way to get personalized attention on your golf drive while building muscle and cardiovascular endurance. Classes are all led by a certified personal trainer that specializes in biomechanics, postural adherence, and golf-specific exercises, all while also enjoying the camaraderie of a group setting. In this six-week program, you'll receive expert guidance on nutrition, strength training, and cardiovascular exercise to help you achieve your fitness goals. Whether you're a beginner or an experienced golfer, our coaches will tailor the workouts to your individual needs and fitness level. Plus, you'll have the support and encouragement of your fellow group members to keep you motivated and accountable. Sign up today and take the first step towards a healthier, fitter you!
6 week online programs
Online at-home workout programs offer guidance, support, and a range of services like nutritional coaching and stress management. Features include accountability tools, online community support, in-app messaging with coaches, and exercise videos for correct form. Join today for a convenient way to improve your health and wellness from home.
The Online Program comprises two monthly calls, daily support through our app, and is centered on one of four specific programs listed below. These programs not only enhance skills but also promote weight loss, muscle building, and long-lasting habits.
One on One Coaching
The pinnacle of a thorough and customized experience. Ensure the accuracy of your training, recover from chronic pain or acute injury. We recommend this for busy professionals and athletes going through pre- or post-surgery body demands. We curate a tissue care plan, take on nutritional coaching, and keep lifestyle choice at the forefront of performance. Whether you want to develop a skill, increase performance, or recover from injury optimally. The 1-1 space is for optimal results and sustainable human health. Together, a coach and you will work towards a synergistic relationship towards longevity, performance, and quality of life.
Application Required
Movement Courses
The Do's and Don'ts of Self or Client Coaching for Mastering Squats and Deadlifts for Skill Building and Longevity.
Enhance customer loyalty in 1-1 training sessions by emphasizing effective communication, discussing the importance of "what," "how," and "when" aspects of communication with clients.
Discover the factors and principles that dictate the selection of appropriate exercises. Understand the methods for recognizing when and how to advance or simplify an exercise for optimal outcomes.
Contact us today
socials
trainspacemiami@gmail.com